Walk vs Run for Fat Loss - What Works Best for You?
Uncover the real fat-burning potential of walking and running and find out which one fits your body, goals, and lifestyle. Both walking and running are effective tools for fat loss, but the best choice really depends on your personal fitness level, lifestyle, and goals. Running is great if you want to burn more calories in less time. It triggers the “afterburn effect” (EPOC), meaning your body continues to burn calories even after your workout. It’s also an excellent way to improve cardiovascular fitness quickly. Walking, however, is low-impact, easier on the joints, and can be done daily without much risk of injury. It primarily uses fat as a fuel source, especially if you walk in a fasted state, like early in the morning. Walking also helps reduce stress and supports active recovery, which can aid in overall fat loss. So, Which Should You Choose? If you're just starting out, have joint issues, or prefer a low-stress, sustainable routine, walking might be the better fit. But if yo...